low carb 

• Beef stir fry zucchini pasta

• Hake medallians & pumpkin mash

• Meatballs & zucchini pasta

• Butter chicken & cauli rice

• Honey garlic chicken & cauli rice

• Mince curry/stew with cauli rice

• Stuffed chicken breast and pumpkin mash

• Fillet steak and stir fry veg

R65 each

​

snacks

• 30g sliced beef biltong

• 30g beef sticks

• 30g almonds

• 30g cashews

• 30g dried peaches

• 30g died fruit mix

R20 each

​

kids meals

• Bacon mac & cheese

• Beef meatballs pasta

• Chicken a la king

• Stir fry beef

• Beef stew

R40 each

​

keto

• Salmon and asparagus in garlic lemon butter sauce

• Creamy Beef Stroganoff

• Garlic chicken thighs in creamy mushroom sauce

• Shrimp coconut curry

• Pork chop in creamy cheese, garlic & spinach sauce

R70 each

​

shakes

• Pina Colada Power Shake

• Choc Peanut butter banana

• Berry boost

• Lemon Ginger

• Iced coffee 

R35 each

​

vegan

• Lentil & Potato curry

• Sticky tofu in teriyaki sauce

• Lentil bolognese & zucchini pasta

• Butter Chickpeas

• Eggplant lasagna

​

​

R65 each

​

guilt free desserts

• Baked cheese cake 4's

• Chocolate brownies 4's

• Protein balls 8's

• Pineapple tartlets 4's

• Custard pastry puffs 4's

• Chocolate cake

• Carrot cake loaf

• Granadilla cake

...

delivery fee

• 5 km   R30

• 10 km R45

• 20 km R60

• 30 km R75

• 40 km R150

...